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<h2 style="white-space:pre-line">Adult Individual Therapy</h2>
<p>Life can feel overwhelming at times, and you don’t have to navigate it alone. I offer therapy that is <strong>personalized to who you are and what you need</strong>, whether that’s building healthier coping strategies, managing stress and anxiety, or finding balance in your daily life.</p>
<p>My work blends Dialectical Behavior Therapy (DBT) with movement-based approaches that support both mind and body. Each session is tailored to your goals, helping you feel more grounded, resilient, and empowered.</p>
<p>Sessions are available virtually or in person, providing you with flexibility to receive support in a way that works best for you.</p>

Danielle Dollinger, PsyD

I work with clients across all stages of life—from teens and young adults navigating school, identity, or transitions, to adults and older adults seeking balance, clarity, or emotional well-being. Many seem to have it all together on the outside but feel anxious, overwhelmed, or disconnected inside. Whether you’re a teen feeling pressure, a young adult figuring out what’s next, a parent supporting your child, or an adult facing career, relationship, or life changes, I provide therapy tailored to your needs to build resilience, balance, and confidence.
I offer specialties rooted in Dialectical Behavioral Therapy, which help to regulate emotions, improve relationships, and build skills to better manage life's challenges. I am certified in movement-based mental health when talking isn't enough. I focus on slowing down, grounding, meditation, as well as building confidence, self-worth, and self-direction.