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<h1 style="white-space:pre-line">Behavioral Coaching</h1>
<p class="large">Behavioral coaching offers short, targeted sessions designed to help you make clear, practical improvements. With my background in <strong>behavioral medicine</strong>, including experience working alongside physicians in hospitals and primary care settings, I bring a results-oriented approach to supporting clients in improving their physical health, habits, and overall functioning.</p>
<p class="large">Using a <strong>solution-focused, time-limited approach </strong>combined with Dialectical Behavior Therapy (DBT) skills, I help clients build healthier routines, strengthen stress management skills, and make improvements that enhance both their emotional and physical well-being. </p>

Danielle Dollinger, PsyD

I work with clients across all stages of life—from teens and young adults navigating school, identity, or transitions, to adults and older adults seeking balance, clarity, or emotional well-being. Many seem to have it all together on the outside but feel anxious, overwhelmed, or disconnected inside. Whether you’re a teen feeling pressure, a young adult figuring out what’s next, a parent supporting your child, or an adult facing career, relationship, or life changes, I provide therapy tailored to your needs to build resilience, balance, and confidence.
I offer specialties rooted in Dialectical Behavioral Therapy, which help to regulate emotions, improve relationships, and build skills to better manage life's challenges. I am certified in movement-based mental health when talking isn't enough. I focus on slowing down, grounding, meditation, as well as building confidence, self-worth, and self-direction.